#	Ingredient	Baker's %
0	SHIPTON No.4	84.50%
1	Wholemeal	15.50%
2	water, final	73%
3	starter, STIFF T80	24.50%
4	sea salt	2.10%
5	flour, malted barley	0.56%
7	Total formula	200.16%
13	flour, T80, YORKSHIRE	100%
14	water	45%
15	starter, 100% WHITE	30%
16	Total formula	175%
20	dough, from above	100%
21	sunflower oil	0%
22	walnuts, raw, roughly chopped over	9%
23	figs	12%
24	Total formula	121%
28	dough, from above	100%
29	Pinhead oatmeal	7.26%
30	Water	14.52%
31	Total formula	121.78%
34	Dough from above	1%
35	Butter	0.09%
36	Egg	0.05%
37	Currant	0.09%
38	Orange ginger	0.05%
39	Light brown sugar	0.12%
40	Cardamom, ground	0.00%
41	Water	0.11%
42	Extra flour, No.4	0.27%
43	Total formula	1.79%