#	Ingredient	Baker's %
0	flour, roller-milled, SHIPTON #4	84.50%
1	Wholemeal	15.50%
2	water, final	73%
3	starter, STIFF T80	24.50%
4	sea salt	2.10%
5	flour, malted barley	0.56%
7	Total formula	200.16%
13	flour, T80, YORKSHIRE	100%
14	water	45%
15	starter, 100% WHITE	30%
17	Total formula	175%
21	dough, from above	100%
22	sunflower oil	2%
23	walnuts	9%
24	figs	12%
26	Total formula	123%
30	dough, from above	100%
31	Pinhead oatmeal	6%
32	Water	12%
34	Total formula	118%
37	Dough from above	1%
38	Butter	0.09%
39	Egg	0.05%
40	Currant	0.09%
41	Orange ginger	0.05%
42	Light brown sugar	0.12%
43	Cardamom, ground	0.00%
44	Water	0.11%
45	Extra flour, No.4	0.27%